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Is organic food really healthier?

Updated: Feb 28, 2023

When it comes to choosing what we eat, there are a lot of options out there. One of the choices we face is whether to opt for organic certified foods or regular foods. Organic foods are those that are grown without synthetic pesticides and fertilizers, while regular foods are grown using these chemicals. In this blog post, we'll take a look at the health benefits of eating organically certified foods versus regular foods.

Health Benefits of Organic Certified Foods

  1. Fewer Pesticide Residues: One of the main health benefits of eating organically certified foods is that they contain fewer pesticide residues than regular foods. Pesticides have been linked to a range of health problems, including cancer, neurological disorders, and developmental issues. By choosing organic foods, you can reduce your exposure to these harmful chemicals.

  2. Higher Nutritional Value: Organic foods are often higher in nutritional value than regular foods. According to a study published in the Journal of Agricultural and Food Chemistry, organic fruits and vegetables have higher antioxidants, vitamins, and minerals levels than conventionally grown produce. This means that by choosing organic foods, you can get more of the nutrients your body needs to function correctly.

  3. Better for the Environment: Organic farming practices are more environmentally friendly than conventional farming practices. Organic farms use fewer chemicals, which means less pollution and less harm to wildlife and ecosystems. Additionally, organic farming practices help to build healthier soil, which can lead to higher crop yields over time.

Health Benefits of Regular Foods

  1. Lower Cost: One of the main benefits of regular foods is that they are often less expensive than organic certified foods. For people on a budget, regular foods may be a more affordable option.

  2. More Accessible: Regular foods are more widely available than organic foods, which can be harder to find in some areas. For people who don't have access to organic foods, regular foods may be the only option.

  3. No Certification Required: Unlike organic foods, regular foods don't require certification to be sold. This means that farmers can use a wider range of farming practices and still sell their produce as regular foods. While this can lead to the use of harmful chemicals, it can also mean that small farmers who can't afford organic certification can still sell their crops.


When it comes to choosing between organic certified foods and regular foods, there are pros and cons to both options. Organic foods offer the benefits of fewer pesticide residues, higher nutritional value, and better environmental practices. However, they can be more expensive and less accessible than regular foods. Regular foods are often less expensive and more widely available, but they may contain harmful chemicals and contribute to environmental degradation. Ultimately, the choice between organic certified foods and regular foods will depend on your budget, your values, and the availability of organic foods in your area.

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